Feingold Stage One Recipes/Cookbook Free Download

World’s Greatest Mom Cookbook

(Kid friendly Feingold stage one recipes that will make your kids think you are the World’s Greatest Mom. :) Some recipes can be made stage one or stage two. Please read the notes.)

I've updated my personal cookbook and organized one with only stage one recipes to make it easier for newbies. I put it into a PDF document. Each recipe is on a separate page, making it easy to print out and place in your own binder. I also place mine in sheet protectors.

I recommend printing two-sided to save on paper (and to lessen the weight of your binder if you are using sheet protectors). There are also pictures to go along with most of the recipes. Below is the table of contents.

I'm offering this PDF cookbook for FREE for those that leave a review on Amazon of my new book, "All Natural Mom's Guide to the Feingold Diet - A Natural Approach to ADHD and other Related Disorders." I also have a GFCF (gluten and dairy free) cookbook as well. See previous post here. That one includes both stage one and stage two GFCF recipes.

To receive this free PDF, just send me an e-mail at sheridavis205@comcast.net letting me know that you have left a review on Amazon along with the Amazon user name the review was left under. Also please let me know if you would like the GFCF Cookbook or the Stage One Cookbook. Please do not leave a review unless you have read the book obviously.

To leave a review, just pull up the book on Amazon, or click here. Scroll down to the bottom of the page and on the left there is a gray rectangular button that says "Write a Customer Review." You may need to do this from a computer and not your phone though.

I will e-mail you the PDF to download within 48 hours (usually less). I will not use your e-mail address to solicit. I will only notify you of any free e-book promotions or future new book releases.

Also, don't forget, if you leave a review by Feb. 20th, 2015 and leave a comment on my Facebook page, you'll be entered to win a FREE Feingold membership as well! See this post for details. 

World’s Greatest Mom Cookbook

(Kid friendly Feingold stage one recipes that will make your kids think you are the World’s Greatest Mom. :) Some recipes can be made stage one or stage two. Please read the notes.

Table of Contents

Alfredo Sauce
Beef Stew
Chicken Bruschetta
Chicken Noodle Casserole
Chicken Nuggets
Chicken Parmisan
Chicken Tenders
Garlic Lime Chicken
Garlic Pizza Dipping Sauce
Hamburger/Steak Seasoning
Honey Lime Chicken
Lemon Mustard Chicken
Pot Roast
Rotisserie Chicken
Taco Seasoning

Baked Cinnamon Pears
Creamy Potato Casserole
Garlic Mashed Potatoes
Guacamole Dip
Potato Wedges
Seasoned Red Potatoes

Chocolate Candy
Chocolate Covered Oreos
Chocolate Covered Potato Chips and More
Chocolate Frosting
Chocolate Fudge Ice Cream Sauce
Gummy Snacks
Ice Cream Cake
Mrs. Field’s Chocolate Chip Cookies
Oatmeal Cookies / Ice Cream Sandwich Cookies
Peanut Butter Cookies
Puppy Chow
Salted Cracker Toffee
Sugar Cookies with Frosting
Turtle Pretzel Bon-Bons
Vanilla Frosting
Yellow Cake with Butter Frosting

Auntie Anne’s Soft Pretzels
Candied Pecans
Caramel Fruit Dip
Gummy Snacks

Broccoli Soup
Chicken Broth

Banana Chocolate Chip Muffins
Carrot Pineapple Muffins
Chocolate Granola Bars
Cinnabon Cinnamon Rolls
French Toast
Old Fashioned Pancakes
Pancake Syrup
Pumpkin Muffins

Hot Chocolate
Pina Colada Smoothie

“Therefore I tell you, do not worry about your life, what you will eat or drink…Look at the birds of the air; they do not sow or reap or store away in barns, and yet your Heavenly Father feeds them.  Are you not much more valuable than they?” 
Matthew 6:25-26

Related Posts:

6 Steps to Starting the Feingold Diet

3 Day Trial of the Feingold Diet

Be sure to "Like" All Natural Mom on Facebook to be notified of any future promotions. And follow along on Pinterest at AllNaturalMom4 for new recipes.

For an insider's view on the Feingold Diet, and tips and encouragement in getting started, check out my new book, "All Natural Mom's Guide to the Feingold Diet" now available on Amazon in e-book and paperback!

Sample Recipes:

Beef Stew

1/4 cup flour (Any GF all-purpose flour. I use Namaste.)
2 tsp sea salt (or regular salt)
¼ tsp pepper
½ tsp paprika (omit for Feingold stage 1)
1 tsp sugar (optional)
2 lbs of stew meat (I only use 1 lb)
2 TB vegetable oil (I use olive oil)
2 cups beef stock (Pacific or 365 brand)
4 medium carrots, cut into pieces (I use the big carrots, not baby carrots)
4 medium potatoes, peeled and cubed
2 celery stalks (optional)
1 medium onion, sliced
1 garlic clove, minced
2 bay leaves
1 TB lemon juice (I use fresh)
1/4 cup chopped fresh parsley
½ cup of frozen peas (optional)
Corn starch or tapioca starch for thickening (I use organic corn starch)

1.     In a large zip lock bag, combine flour and spices.  In batches, add beef to flour mixture and toss to coat.  Transfer to a plate.  In a large non-stick pan, heat the oil at medium-high heat.  Cook beef until browned all over.  With a slotted spoon, transfer beef to crock pot. 
2.     Add 1 cup of stock to pan and stir to scrape up any brown bits.  Transfer stock mixture to crock pot.  Add carrots, potatoes, celery, onion, remaining cup of stock, bay leaves, and parsley to crock pot.  Mix well to combine. 
3.     Cover and cook on low for 8-10 hours, or on high for 4-6 hours, until vegetables are tender and stew is bubbling.  Remove bay leaves and discard. 
4.     Add peas.  Cover and cook on high for 15-20 minutes.  Season to taste with salt and pepper.  Can thicken with a mixture of cold beef broth or water and about a TB of tapioca starch.

This dish can be made up to 12 hours in advance of cooking.  Follow directions and refrigerate overnight in the crock pot.  The next day, place stoneware in slow cooker and cook as directed. 

Feingold Stage 1 (if you omit the paprika)

Chicken Tenders

I apapted this recipe from our favorite GFCF (gluten and dairy free) cookbook called “Cooking for Isaiah” by Silvana Nardone.

6 cups Fritos or other corn chips crushed (I throw mine in my food processor)
1 tsp salt (or less to taste -  I use ½ tsp because the chips are already salty)
½ tsp pepper
3 eggs (I use olive oil instead. Use Bertolli or organic.)

Cut up chicken breasts into strips then dip chicken into a small bowl of olive oil (or slightly beaten eggs if you can do eggs). Coat chicken with Frito mixture and place on to a slightly oiled baking dish. Cook at 425 degrees for 20 minutes.

I use the Frito Scoops for this recipe. Fritos have cross contamination issues but the Scoops are supposed to be run on a separate line so have less CC issues if you have a gluten sensitivity. Everyone really likes these. (Frito Lay will no longer work with Feingold but used to be approved for years. We still use them without a problem.) This recipe also included a honey mustard dipping sauce recipe but we didn’t try it.

Ketchup is stage two. Some kids like to dip in ranch dressing like Marie's Creamy Italian. 

Feingold Stage 1

Baked Cinnamon Pears

6 pears, peeled and sliced (once sliced, cut slices in half)
1 cup of water (add another 1/3 cup if you make with apples)
2 tsp organic cornstarch
1 cup brown sugar (Domino Light Brown Sugar)
1 TB of flour (any GF blend)
1/2 tsp cinnamon
4 tsp butter
2 dashes of salt

Preheat the oven to 350 degrees.  In a bowl, combine the water and cornstarch.  Then add the flour, cinnamon, salt, sugar, and butter.  Place the sliced apples in an 8x8 baking dish.  Pour the cinnamon mixture over the apples.  Cover with aluminum foil and bake for 30 minutes for pears, and 40 minutes if you make apples, stirring every 10 minutes.  Sometimes I set the timer for the first 10 minutes, so I don’t forget to stir them.  Serve alone or over ice cream or on top of pancakes. 

I freeze any leftovers in single servings.  I make this for holiday gatherings sometimes.  Just double the above recipe.

Feingold Stage 1 (pears)

Feingold Stage 2 (apples)

Chocolate Frosting

1/2 cup shortening (I use Tropical Traditions palm oil or use Spectrum Organic)
4 cups powdered sugar (I use C&H)
4 TB cocoa powder (I use Hershey’s Unsweetened)
6 TB rice milk or water (I use Pacific brand)
2 tsp vanilla extract (I use Simply Organic brand from Woodman’s or WF)
Pinch of salt

1.      Combine shortening and cocoa in a mixer and beat until creamy.
2.      Add one cup of powdered sugar, salt, vanilla and two tablespoons of rice milk. Mix until creamy. Gradually add the remaining 3 cups of powdered sugar and rice milk.
3.      Add more rice milk or powdered sugar as needed to reach the desired consistency.

I freeze any leftovers.  This is a combination of two recipes.

Feingold Stage 1

Caramel Fruit Dip

8 oz cream cheese (I use Philadelphia Cream Cheese block)
¾ cup brown sugar  (Domino light brown sugar)
¼ cup white sugar  (I like to use C&H or organic from Costco)
1 tsp vanilla  (Watch for corn syrup)

Mix all ingredients together in a mixer until smooth.  Serve with fresh fruit.  We like sliced apples or strawberries (stage two).

Feingold Stage 1 (if you serve with stage 1 fruits like pear slices, canned pineapple, kiwi, etc.)

Chocolate Granola Bars

These are good right out of the freezer too. They defrost quickly. I like that they contain a lot of oats. Oats have a calming effect. These are great for the car in the morning when you’re running late (for us that would be every day.) J Or, I send them to school for snack or in their lunch.

3/4 cup (1 1/2 sticks) butter, softened
1/3 cup brown sugar, packed (Domino brand)
1 tsp vanilla extract
1 cup whole wheat flour (regular flour is probably fine too)
1 tsp baking soda
1 TB ground flax seed (optional)
4 1/2 cups rolled oats
1 cup (6 ounces) semi-sweet chocolate chips (I use Ghirardelli)


Preheat oven to 325 degrees. In a medium-size mixing bowl, cream together the butter, honey, brown sugar, and vanilla extract. (I used an electric mixer.)

Add flour, baking soda, and oats. Stir until well-mixed. Stir in chocolate chips. Using a spatula, press mixture into a lightly-greased (I use coconut oil) 9x13-inch baking dish. Bake at 325 degrees for 18-22 minutes, until edges are just starting to brown. Remove from oven and place dish on wire rack to cool.

Cool granola bars, and then cut with a sharp knife. I store these in the freezer in a large zip lock bag. They defrost quickly.

Feingold Stage 1

Chocolate Candy

These are super easy to make. First you need some plastic candy molds. I got mine at Wal-Mart in the craft section. We have a ton of different ones that we use to make gummy snacks. Hobby Lobby or Michael's is also a good place to look. I found a candy making kit that had insect molds (my kids' favorite) and it had a squeeze bottle included. That makes pouring the chocolate into the molds easier. You can buy lolli sticks at the same places.

2 cups of chocolate chips (we use Ghirardelli or Enjoy Life for dairy free)

2 TB of shortening or coconut oil (I order both from Tropical Traditions)

Melt the chocolate chips and shortening in a small saucepan on low, stirring continually until melted.

Transfer mixture to a squeeze bottle, or just carefully fill the candy molds however you want or use a pipette. Place in the fridge to set for about an hour. Turn the molds over and pop the candies out. If they don't pop out, use a knife to pry them out. 

Can leave as solid chocolates, or add ingredients for variety. I added some rice krispy cereal to some. We use Erewhon brand.

For another variety, I've added about 1/2 teaspoon of peppermint flavoring (I got at Whole Foods) to two cups of chocolate chips to make peppermint flavored chocolate candy.

Then I sliced up some almonds and added those to a few. Almonds are stage two. Use peanuts for stage one. If you like be sneaky, throw in about 1/2 teaspoon of powdered wheat grass. :) The chocolate seems to mask the taste when I've added it to other chocolate treats. Store in the fridge or freezer. 

Feingold Stage 1

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