Feingold Meal Planning




I wrote out what each of my kids like for meals and snacks. This is good to do when you start feeling stumped as to what to feed your kids. It's also a good list to give to Grandma who might take your kids for the weekend. This does not include what my kids might take for lunch to school. I'll do another post on that.


My oldest does Feingold only and limited dairy. My younger three are GFCF (gluten and dairy free) and peanut free. I have one that is also egg free. Each of my kids have varying sensitivities to salicylates, and my daughter also does a modified low oxalate diet. We are not strictly stage one due to other food allergies, not because my kids don't react to a lot of salicylates. They also have their own preferences when it comes to food. So, that is why I have these all listed out by child but you will find some of these foods repeated. Recipes are listed on my recipe blog, All Natural Recipes.

If you are a Feingold member, please check your shopping guide to double check any brands I have listed. Ingredients can change at any time, and as well, we use some products that are not officially approved but that we use without problems. Most of them are from manufacturers that refuse to fill out forms or just haven't been approved by Feingold yet. Use at your own discretion.



Food List
March, 2013

L: Breakfast
Ian’s French toast sticks with maple syrup or Cracker Barrel syrup
Homemade French toast (Rudi’s Original Gluten Free bread) with butter and sometimes maple syrup
Chicken and rice leftovers
Fruit – watermelon, cantaloupe, avocado (w/onion, lime juice)
Homemade kale chips (see recipe)
Homemade banana crisps in dehydrator
Homemade apple or pear crisps in dehydrator w/cinnamon sugar
Soup – Pacific chicken and wild rice (cheapest at Woodman’s)
Various homemade soups (see recipes)
Cereal – Envirokids Amazon Flakes with coconut milk and honey
Banana muffin with frosting (see recipe)
Organic egg – sunny side up
Trader Joe’s hash browns (1) with Earth Balance Soy free butter
Bacon (Applegate or Hormel Natural)
Homemade fresh GF bread with butter (Breads by Anna mix. Use ¾ cup of coconut milk w/3 tsp of baking soda for egg replacer). 
Summer Sausage from U.S. Wellness

L: Lunch or Dinner

Chicken breasts -Organic Smart Chicken brand from Woodman’s)
Garlic Lime Chicken and Rice (see recipe)
Lemon Mustard Chicken and Rice (see recipe)
Chicken Fajitas with Spanish rice (see recipes)
Honey Lime Chicken and rice (see recipe)
Grilled chicken (sprinkle with garlic salt before grilling) with U.S. Wellness BBQ sauce. 
Soup – Pacific chicken and wild rice (cheapest at Woodman’s)
Chili (made with grass fed beef – www.grasslandbeef.com) See recipe. 
Hot dog (sometimes – getting tired of)
Tacos – meat in a bowl with Daiya cheddar cheese and lettuce and 1 tomato wedge diced.
BBQ pulled shredded beef (order from above) with U.S. Wellness BBQ sauce in a bowl. 
Rotisserie Chicken with carrots, onions, and red potatoes (see recipe)
Chicken Legs (see recipe)
Chicken Stew (see recipe)
Beef Stew (see recipe)
Steak – filet mignon cut in half lengthwise with U.S. Wellness BBQ sauce
Ian’s GFCF and soy free French Bread Pizza (Woodman's)
365 Tator Tots with ketchup (Hunt's or Heinz No HFCS)
Baked potato with butter 
Red potatoes with seasonings (see recipe)
Veggies – broccoli with butter, peas, green beans, Brussels sprouts, asparagus. 
Homemade Italian soup (see recipe)
Homemade broccoli soup with broccoli (sometimes, see recipe)
Homemade minestrone soup (see recipe) 
Spaghetti with homemade sauce and Daiya mozzarella cheese (see recipe) 
GFCF homemade macaroni and cheese. See recipe. Tinkada noodles.
Quesadilla (Food for Life brown rice tortilla) with Daiya mozzarella cheese
Grilled Cheese with Daiya cheddar cheese and Rudi’s gluten free Original bread.
Turkey sandwich with lettuce on Food for Life brown rice bread. Hormel Natural Oven Roasted turkey.
Hamburger with ketchup, sometimes mustard, chopped onions, and Daiya cheddar cheese. 
Amy’s baked ziti microwavable meal (only as a last resort; has soy)
Fruit – watermelon, cantaloupe, avocado with onion and lime juice

L: Snacks
Trader Joe’s Snack O’s (Funyuns) – sometimes
Homemade French toast with butter and maple syrup
Soups (various, see above)
Avocado with onion and lime juice
Watermelon, cantaloupe
Salad with Annie’s French dressing
Cucumber with salt or salad dressing
Baby carrots with Annie’s French dressing
Banana muffin with frosting
Granny’s homemade pickles – sometimes wrapped in turkey slice.
Organic popcorn (freshly popped) with soy free butter
Veggies
Baked onions (see recipe from Cooking for Isaiah cookbook)
Orange (only one per day). 
Organic Fuji Apple (on occasion – only one per day).
Organic baked potato with soy free butter 
Glenny’s rice krispy treat bars (sometimes)
Summer Sausage from U.S. Wellness

L: Desserts
Banana muffin with vanilla frosting, no sprinkles (see recipes)
Enjoy Life sugar cookies (the big round ones) on occasion. Not too often or too many of these.
Miss Roben’s graham cracker cookie and animal cracker cookie mixes. Order from www.allergygrocer.com.
Cupcakes from Whole Foods – GFCF and egg free from Swirls Bakery. Yellow cupcake with vanilla frosting. Send these for b-day parties. These have soy.

L: Drinks
Drinks water with ice only.
Can have pop on occasion – usually only for special occasions or parties. Can split a can of Sierra Mist Natural 3 or 4 ways. Cannot have whole can. Gets very hyper from this pop though. We try to avoid.
Can have 365 Lemon Lime pop or 365 Root Beer. Only 1/3 of the can, on rare occasion. Can add So Delicious vanilla coconut milk ice cream to root beer.

D: Breakfast:
Bacon (Applegate Farms or Hormel Natural)
Sausage (Shelton’s turkey breakfast sausage links – from HFS) with ketchup
Chicken and rice leftovers
Homemade gluten free pancakes (choc chip pancakes from Cooking for Isaiah cookbook) with Suzanne’s Ricemellow Crème (from www.veganstore.com)
Ian’s chicken nugget meal 
Smoothie – banana, pineapple, coconut milk
Banana muffin with frosting, pumpkin muffin, carrot pineapple muffin (from Cooking for Isaiah cookbook)
Homemade fresh GF bread (Breads by Anna mix. Use ¾ cup of coconut milk w/3 tsp of baking soda for egg replacer). He puts soy free butter on and sometimes garlic powder.
Ian’s chicken patty
Summer Sausage from U.S. Wellness on Glutino crackers

D: Lunch/Dinner
Tacos – meat on Xochitl chips (Woodman’s). Use 2 tsp of seasonings. See recipe. Won’t eat if too spicy. 
Hamburger with ketchup
Applegate Farms beef hot dog (sometimes – getting tired of)
Homemade chicken nuggets (made with Erewhon cereal – see recipe)
Homemade chicken nuggets made with Fritos (see recipe). 
Spaghetti with homemade sauce (see recipe). Tinkyada GF noodles.
GFCF homemade macaroni and cheese. See recipe. Tinkada noodles.
Summer Sausage from U.S. Wellness on Glutino crackers
Rotisserie Chicken with carrots, onions, and red potatoes (see recipe)
Chicken Legs (see recipe)
Ian’s chicken nuggets
Ian’s chicken patty
Steak – filet mignon cut in half lengthwise with ketchup
Soup – Imagine creamy tomato w/ Glutino crackers 
Baked potato with butter
Red potatoes with seasonings (see recipe)
Sweet potato with butter, brown sugar and little cinnamon
Veggies – green beans, broccoli with butter
Fruit – banana (sometimes), raspberries, strawberries, red grapes
Chicken (use chicken breasts) – garlic lime chicken and rice, lemon mustard chicken and rice, chicken fajitas with Spanish rice, chicken nuggets

D: Snacks
Popcorn – Angie’s or Skinny Pop or homemade with a small amount of soy free butter
Muffins (see desserts)
Homemade kale chips (see recipe)
Homemade pear crisps in dehydrator (sometimes apple)
Baked potato with soy free butter and sometimes bacon
Red potatoes with seasonings (see recipe)
Raspberries, strawberries, grapes (on occasion) with sugar sprinkled on top, not in a bowl
Sliced apple on occasion
Ian’s GFCF onion rings (sometimes) with ketchup
Freeze dried mangoes from TJ’s
Dole pineapple slices (in 100% juice), sometimes
Summer Sausage from U.S. Wellness on Glutino crackers

D: Desserts
Banana muffin with vanilla frosting and sprinkles (see recipes)
Enjoy Life chocolate chip cookies (the big round ones) on occasion. 
Miss Roben’s graham cracker cookie and animal cracker cookie mixes. Order from www.allergygrocer.com.
Muffins – pumpkin muffins, carrot pineapple (see recipes)
Cupcakes from Whole Foods – GFCF and egg free from Swirls Bakery. Chocolate with vanilla frosting or Red Velvet. Send these for b-day parties. These have soy. 
Strawberry cupcake with strawberry frosting (On occasion) See recipe.
Homemade chocolate cupcakes with chocolate frosting (On occasion.) Cherrybrook Kitchen mix (make sure you get the one that is gluten, dairy, and egg free – probably have to get online)

D: Drinks
Drinks Simply Lemonade with a little water added. Will drink ice water at night.
Can have pop on occasion – usually only for special occasions or parties. Can split a can of Sierra Mist Natural 3 or 4 ways. Cannot have whole can. Gets very hyper from this pop though. We try to avoid.
Can have 365 Lemon Lime pop or 365 Root Beer. Only 1/3 of the can, on rare occasion. Tillen Farms maraschino cherries and juice added to Sierra Mist on occasion – little bit.

B: Breakfast
Eats fresh fruit almost every morning or else she gets constipated. Kiwi, raspberries, strawberries, blueberries, watermelon, red grapes sometimes. Sometimes adds sugar on top or Soyatoo rice whip cream. 
1 TJ’s hashbrown with soy free butter.
Ian’s Chicken nugget meal (splits one with D)
Erewhon rice krispies cereal with coconut milk and little honey.
Homemade French toast with butter and syrup.
Homemade chicken nuggets.
Various soups – same as L.
Chicken and rice leftovers.
One choc chip gluten free pancake (see recipe)
Summer Sausage from U.S. Wellness on Glutino crackers

B: Lunch/Dinner
Soup – Imagine creamy tomato with Glutino crackers
Will sometimes eat a grilled cheese. Same kind as L’s.
Soup – Pacific chicken and wild rice (cheapest at Woodman’s)
Homemade Italian soup (see recipe)
Ian’s chicken nuggets
Ian’s chicken patty
Ian’s chicken nugget meal (likes the Alphatots)
Summer Sausage from U.S. Wellness on Glutino crackers
Rotisserie Chicken with carrots, onions, and red potatoes (see recipe)
Chicken Stew (see recipe)
Beef Stew (see recipe)
Chicken Legs (see recipe)
GFCF homemade macaroni and cheese. See recipe. Tinkada noodles.
Amy’s baked ziti (on occasion; she gets constipated so try to avoid this)
Spaghetti (Tinkyada organic rice noodles) with homemade sauce (on occasion; she gets constipated)
Ian’s Alphatots
365 Tator Tots with ketchup
Baked potato with butter
Red potatoes with seasonings (see recipe)
Veggies – broccoli with butter, peas, green beans (cut in 2 inch pieces), asparagus
Homemade broccoli soup with broccoli (sometimes). Add pieces of GF bread to it.
Erewhon rice krispies cereal with rice milk and little honey
Trader Joe’s hash browns (1) with soy free butter
Fruit – watermelon, strawberries, grapes, kiwi, blueberries (in season), raspberries (frozen OK), peaches
Hamburger with ketchup
Chicken (use chicken breasts) – garlic lime chicken and rice, lemon mustard chicken and rice, chicken fajitas with Spanish rice, chicken nuggets

B: Snacks
Fruit, veggies (see above). No bananas or apples. Gets constipated and hives.
Trader Joe’s Snack O’s (Funyuns) – sometimes
Muffins – but she just eats the frosting off
Ian’s GFCF onion rings (sometimes. Make sure you get the gluten free ones.)
Baked potato with butter
Dole pineapple slices (in 100% juice), sometimes
Pacific chicken and wild rice soup
Homemade kale chips (see recipe)
Homemade apple or pear crisps in dehydrator
Homemade fresh bread (Breads by Anna mix. Use ¾ cup of coconut milk w/3 tsp of baking soda for egg replacer). She puts soy free butter on and garlic powder.

B: Desserts
Enjoy Life sugar cookies on occasion – big, round ones
Enjoy Life chocolate chip cookies on occasion –big round ones
Rice Dream Organic strawberry ice cream

B: Drinks
Simply Lemonade with about ¼ water added. Sometimes drinks Simply Mango Lemonade from Woodman’s. On occasion she asks for chocolate milk in a bottle – So Delicious coconut milk (from Woodman’s) with a tiny squirt of chocolate syrup (look for without dairy or gluten like Ahlaska)

C: Breakfast
Aunt Jemima pancakes with choc chips, Natural By Nature whip cream, maple syrup or Cracker Barrel syrup
Homemade French toast (Rudi’s bread) with butter and maple syrup
Einstein bagels (Super Target – blueberry or plain) with butter
Bacon/bacon lettuce sandwich
Soft pretzel - Kim and Scott’s, with mustard
Back to Nature pop tarts (sometimes – has corn syrup.)

C: Lunch/Dinner
Bell and Evans chicken patty on Rudi’s or WF’s wheat bun 
Hamburger with mustard (meat needs to be grass fed from U.S. Wellness)
Noodles (Barilla rotini) with parmesan cheese (Meijer brand). 
Applegate Farms corn dog with mustard
Rice – Uncle Ben’s 5-Minute rice with salt (use sea salt)
Tacos on Xotchil chips with lettuce
Rotisserie Chicken with carrots, onions, and red potatoes (see recipe)
Chicken Legs (see recipe)
BBQ pulled shredded beef (order from above) on a Rudi’s bun
Popcorn shrimp (from Whole Foods) – sometimes
Steak – filet mignon (order from above) cut in half lengthwise 
Peanut butter (JIF) and strawberry jelly (Granny’s) on Rudi’s bread
Mini cheese pizzas from Whole Foods (Whole Kitchen/365 brand)
Applegate hot dog with Rudi’s hot dog bun with mustard
Veggies:  Green beans, broccoli 
Fruit:  watermelon, strawberries, grapes, blueberries (in season), bananas (occasionally)
Baked potato with butter, sometimes bacon
Red potatoes with seasonings (see recipe)
Garlic lime chicken with plain rice. 

C: Snacks
Wheat thins (Back to Nature)
Cheddar Nibs (Back to Nature)
Stacy’s Everything Bagel Chips
Utz pretzels from Sam’s Club (check around the holidays)
Xochitl corn chips (Woodman’s)
Tings 
Banana (sometimes)
Strawberries with sugar sprinkled on top
Red grapes
Apple slices
Watermelon
Baked potato with salt, sometimes bacon
Soft pretzel (Kim & Scott’s)

C: Desserts
Homemade chocolate chip cookies (see recipe)
Puppy chow (see recipe)
Homemade sugar cookies with frosting (see recipe)
Toffee wafers from Whole Foods
French Meadows gluten free brownies (indiv wrapped in a box – these have eggs.
Chocolate peanut butter rice krispy treats (see recipe).
Justin’s or TJ’s chocolate peanut butter cups

C: Drinks
Water 
Fresh squeezed orange juice. 
Smoothie: OJ with frozen strawberries, sometimes mango too

Desserts:
B-Fresh bubble gum (order from www.iherb.com or the like). Not too many. It has xylitol and can cause diarrhea if they eat too many.
Suckers – Yummy Earth – reserved for parties if at all, not every day. 
Chocolate covered potato chips, strawberries, Glutino pretzels (on occasion in small amounts). See recipes.
Rice Dream Organic strawberry ice cream 
Homemade popsicles – banana pineapple coconut

Fast Food:
Chipotle – chicken, white rice, lettuce, and tomato bowl for L, side of white rice for B, C – burrito and Izze, D doesn’t like anything but sometimes gets a Snapple apple juice.
Wendy’s – L gets a double stack with no bun or cheese, only lettuce, tomato, onion, and ketchup. Fries for C or baked potato, and hamburger.
C can have Papa John’s cheese pizza on occasion.  
Five Guys – hamburger patties with onion and lettuce for L, just ketchup for D and B, and fries. Give with enzymes – Digest Gold or Trienza. (buns are probably not approved.)

Use Seventh Generation detergent (1/2 the suggested amount on their clothes with Borax) and no dryer sheets or use Bounce Unscented dryer sheets.

Soap – Ivory soap bars for C, Desert Essence unscented body wash (www.vitacost.com) for the rest, Mineral Fusion Curl Care shampoo and conditioner (order online) for L and B, Desert Essence unscented shampoo for D. C can use either.

All recipes mentioned above can be found at www.feingoldrecipes.blogspot.com.

Vitamins:

In the morning, for D and B in their lemonade:
Magnesium water Oz (about 1 to 2 tsp)
Calcium Water Oz (about 2 tsp)
1 drop of Carlson’s vitamin D drops (1,000 mg)
Serotonin support powder (sprinkle little bit in – about 1/16 of a tsp for D and half that for B). Order directly from www.elementalsliving.com only.
Biotin (get the Country Life 5,000 mcg capsules and open up. Dump about 500 mcg in or about 1/10 of a capsule)
B-12 (Methylation Support by Right for Your Type – order directly from them or www.elementalsliving.com.) Open up capsule and dump about 1/8 of a capsule in each juice.

Afternoon for D and B in their juice:
Zinc Water Oz with dinner (about 2 tsp)
Small dash of Serotonin Support for D

Near bedtime:
Probiotics – for D – 1/8 of a capsule of Floragen 3 (from HFS in fridge)
For B – order Klaire’s Infant probiotics – give her about half the recommended dose (about 1/8 tsp). Order from www.elementalsliving.com or directly thru Klaire’s.
For L – Klaire’s Detoxification Support – order from same place as B’s. 
For C – Pearls probiotics – small capsule. 

L
Before meals or snacks with oxalates (tomatoes, carrots, potatoes, etc.), give her a shot glass with 2 oz each of magnesium Water Oz and Calcium Water Oz.
Probiotic before bed.
Enzymes with food. Allerase for veggies or fruits. Lypo Gold for high fat/meats/greasy meals. Digest Gold for everything else.
Zinc (1 to 2 tsp) in a shot glass with dinner with 1 drop of vitamin D.

Medicines:
Keep Ear Oil from Whole Foods on hand for any earaches.
Sambucus cough/cold/flu medicines. Elderberry syrup, etc.
Or BandT children’s cough medicine.
Belladonna 30C homeopathic for low fevers. Give 3-4 pellets two to three times a day.
Tylenol white capsules/tablets extra strength for C for headache.
Tylenol white tablets for D, L, or B for fevers. Crush up half a tablet and add to juice (1/4 tablet for B).
Emergen-C for stomach flu/cold – they like raspberry
Chamomile tea – for upset stomach, cold, headache
Tea tree oil for any fungus/rash/warts. Dilute 1-2 drops of oil with 3 drops of water.
Oil of Oregano gel capsules– Wild Harvest brand. Give for cold/sore throat, flu. Important to give at start of illness.


Related Posts:


2009 Feingold Shopping List

3-Day Trial of the Feingold Diet



For a list of food products with pictures, visit my new blog: 



The All Natural Diet.





For Feingold recipes, visit my recipe blog:


All Natural Recipes.



Also, be sure to Like "All Natural Mom" on Facebook. Posting tips 


and recipes almost daily (link is on home page on the left).


"All Natural Mom's Guide to the Feingold Diete-book will be


 out in March, 2013!









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